Main Menu

Pages

30 Day Fitness Challenge

chaima arij

+Font Size-

android apps

30 Day Fitness Challenge

30 Day Fitness Challenge

Home-based exercises, suitable for anyone at any time, are specially designed by professional fitness trainers, and a 30-day fitness challenge helps improve fitness and health on a scientific basis.

apk

Fitness exercises

The workout plan follows proven fitness rules, so the 30-day fitness challenge gradually increases the intensity of exercise so you can continue your workout daily and the 30-day fitness challenge will help you achieve high fitness and effective weight loss.

download app android

Fitness Challenge app features

- Record the progress of training automatically

- Remind you to take challenges every day

- Live video guide

- Increase the intensity of the exercise step by step

- 30-day ABS challenge

-30 Day Full Body Challenge

- 30-day butt challenge

- Share with your friends on social media.

APK Download

android 1

There are benefit sharing, butt and full-body challenges in the app, each divided into three levels of beginners and professionals will find the right workouts for yourselves.

Start doing a 30-day challenge now, and after 30 days, you may find that not only physical conditions, but also changed your emotional and intellectual circumstances, it is the perfect program for sport and to help you slim and build muscle.

Read also × − +

window['__wavt'] = 'AOuZoY5qpRUysCG8c8YaFw_-WmiG04XYRQ:1670542847362';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d4029609510250149134','//www.android1-web.com/2020/06/30-day-fitness-challenge.html','4029609510250149134'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '4029609510250149134', 'title': 'android 1', 'url': 'https://www.android1-web.com/2020/06/30-day-fitness-challenge.html', 'canonicalUrl': 'https://www.android1-web.com/2020/06/30-day-fitness-challenge.html', 'homepageUrl': 'https://www.android1-web.com/', 'searchUrl': 'https://www.android1-web.com/search', 'canonicalHomepageUrl': 'https://www.android1-web.com/', 'blogspotFaviconUrl': 'https://www.android1-web.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'UA-157117607-1', 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22android 1 - Atom\x22 href\x3d\x22https://www.android1-web.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22android 1 - RSS\x22 href\x3d\x22https://www.android1-web.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22android 1 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/4029609510250149134/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22android 1 - Atom\x22 href\x3d\x22https://www.android1-web.com/feeds/7934005774356459987/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-3391783166855984', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/aede2a74b0eb073a', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': 'Share to Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'item', 'postId': '7934005774356459987', 'postImageThumbnailUrl': 'https://1.bp.blogspot.com/-tPmOR8kTem0/XvH2FrsSqOI/AAAAAAAAEqA/9Ho3tMN4h-kyfy5y9ZjLrmvxV32YhUiTACLcBGAsYHQ/s72-c/30%2BDay%2BFitness%2BChallenge.png', 'postImageUrl': 'https://1.bp.blogspot.com/-tPmOR8kTem0/XvH2FrsSqOI/AAAAAAAAEqA/9Ho3tMN4h-kyfy5y9ZjLrmvxV32YhUiTACLcBGAsYHQ/s1600/30%2BDay%2BFitness%2BChallenge.png', 'pageName': '30 Day Fitness Challenge', 'pageTitle': 'android 1: 30 Day Fitness Challenge', 'metaDescription': 'Home-based exercises, suitable for anyone at any time, are specially designed by professional fitness trainers, and a 30-day fitness challenge helps improve fitness and health on a scientific basis.'}}, {'name': 'features', 'data': {'sharing_get_link_dialog': 'true', 'sharing_native': 'false'}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '30 Day Fitness Challenge', 'description': 'Home-based exercises, suitable for anyone at any time, are specially designed by professional fitness trainers, and a 30-day fitness challenge helps improve fitness and health on a scientific basis.', 'featuredImage': 'https://1.bp.blogspot.com/-tPmOR8kTem0/XvH2FrsSqOI/AAAAAAAAEqA/9Ho3tMN4h-kyfy5y9ZjLrmvxV32YhUiTACLcBGAsYHQ/s1600/30%2BDay%2BFitness%2BChallenge.png', 'url': 'https://www.android1-web.com/2020/06/30-day-fitness-challenge.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 7934005774356459987}}, {'name': 'widgets', 'data': [{'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'author-scet', 'id': 'Profile400'}, {'title': 'Default settings', 'type': 'LinkList', 'sectionId': 'option', 'id': 'LinkList7'}, {'title': 'Fixed Menu', 'type': 'HTML', 'sectionId': 'option', 'id': 'HTML919'}, {'title': 'android 1 (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'Last Articles', 'type': 'HTML', 'sectionId': 'ticker', 'id': 'HTML122'}, {'title': 'Main Menu', 'type': 'LinkList', 'sectionId': 'sytechwd-menu', 'id': 'LinkList1'}, {'title': 'Notification settings', 'type': 'LinkList', 'sectionId': 'notification', 'id': 'LinkList229'}, {'title': 'Smartphones[video]', 'type': 'Label', 'sectionId': 'section1', 'id': 'Label1'}, {'title': 'Photography[list2]', 'type': 'Label', 'sectionId': 'section6', 'id': 'Label2'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'sytwd-main', 'id': 'Blog1', 'posts': [{'id': '7934005774356459987', 'title': '30 Day Fitness Challenge', 'featuredImage': 'https://1.bp.blogspot.com/-tPmOR8kTem0/XvH2FrsSqOI/AAAAAAAAEqA/9Ho3tMN4h-kyfy5y9ZjLrmvxV32YhUiTACLcBGAsYHQ/s1600/30%2BDay%2BFitness%2BChallenge.png', 'showInlineAds': true}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'By:'}, {'name': 'timestamp', 'label': 'Last updated:'}, {'name': 'comments', 'label': '\u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a'}, {'name': 'share', 'label': ''}, {'name': 'backlinks', 'label': 'backlinks'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': 'lapel:'}]}], 'allBylineItems': [{'name': 'author', 'label': 'By:'}, {'name': 'timestamp', 'label': 'Last updated:'}, {'name': 'comments', 'label': '\u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a'}, {'name': 'share', 'label': ''}, {'name': 'backlinks', 'label': 'backlinks'}, {'name': 'labels', 'label': 'lapel:'}]}, {'title': 'blogger-facebook-disqus', 'type': 'LinkList', 'sectionId': 'sytwd-main', 'id': 'LinkList8'}, {'title': 'Featured Apps[gallery]', 'type': 'Label', 'sectionId': 'section11', 'id': 'Label3'}, {'title': 'Featured Games[gallery]', 'type': 'Label', 'sectionId': 'section12', 'id': 'Label4'}, {'title': 'Main Ads', 'type': 'LinkList', 'sectionId': 'homei3lan', 'id': 'LinkList9'}, {'title': 'Read feature also', 'type': 'HTML', 'sectionId': 'postsetting', 'id': 'HTML865'}, {'title': 'table of contents', 'type': 'HTML', 'sectionId': 'postsetting', 'id': 'HTML866'}, {'title': 'Default Articles Ads', 'type': 'LinkList', 'sectionId': 'Auth-Sec', 'id': 'LinkList500'}, {'title': 'Pages', 'type': 'PageList', 'sectionId': 'sytwd-top-menu', 'id': 'PageList1'}, {'title': 'mobile menu Social media', 'type': 'LinkList', 'sectionId': 'sy-tech-wd-top-social', 'id': 'LinkList3'}, {'title': 'Footer Social media', 'type': 'LinkList', 'sectionId': 'social-footer', 'id': 'LinkList4'}]}]); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'author-scet', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList7', 'option', document.getElementById('LinkList7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML919', 'option', document.getElementById('HTML919'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML122', 'ticker', document.getElementById('HTML122'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'sytechwd-menu', document.getElementById('LinkList1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList229', 'notification', document.getElementById('LinkList229'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'section1', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label2', 'section6', document.getElementById('Label2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'sytwd-main', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3841190132-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/4046960807-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList8', 'sytwd-main', document.getElementById('LinkList8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label3', 'section11', document.getElementById('Label3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label4', 'section12', document.getElementById('Label4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList9', 'homei3lan', document.getElementById('LinkList9'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML865', 'postsetting', document.getElementById('HTML865'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML866', 'postsetting', document.getElementById('HTML866'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList500', 'Auth-Sec', document.getElementById('LinkList500'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'sytwd-top-menu', document.getElementById('PageList1'), {'title': 'Pages', 'links': [{'isCurrentPage': false, 'href': 'https://www.android1-web.com/', 'title': 'Home'}, {'isCurrentPage': false, 'href': 'https://www.android1-web.com/p/submit-your-app.html', 'id': '6764520987172370665', 'title': 'Submit your app'}, {'isCurrentPage': false, 'href': 'https://www.android1-web.com/p/contact-us.html', 'id': '5993345570154390535', 'title': 'call us'}, {'isCurrentPage': false, 'href': 'https://www.android1-web.com/p/privacy-policy.html', 'id': '5315947819270842021', 'title': 'Privacy Policy'}, {'isCurrentPage': false, 'href': 'https://www.android1-web.com/p/dmca-disclaimer.html', 'id': '9040754798012574823', 'title': 'DMCA Disclaimer'}, {'isCurrentPage': false, 'href': 'https://www.android1-web.com/p/android1-web-terms-of-use.html', 'id': '3966133473024386761', 'title': 'android1-web Terms of use'}, {'isCurrentPage': false, 'href': 'https://www.android1-web.com/p/a.html', 'id': '8641848883761494718', 'title': 'About'}], 'mobile': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'sy-tech-wd-top-social', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'social-footer', document.getElementById('LinkList4'), {}, 'displayModeFull'));